Honey Lemon Garlic Ginger Tonic

Ingredients

• 2 lemons, sliced
• 1 whole garlic bulb, cloves peeled
• 1 large piece fresh ginger, sliced
• 2 cinnamon sticks
• 1 teaspoon whole black peppercorns (optional)
• 1½–2 cups raw honey

Instructions

1. Wash and dry the lemons and ginger well.
2. Slice the lemons and ginger into thin pieces.
3. Peel the garlic cloves.
4. In a clean glass jar, layer the lemon, garlic, ginger, cinnamon sticks, and peppercorns.
5. Pour the honey over everything until fully covered.
6. Seal the jar and let it sit for 24 hours at room temperature, then refrigerate.
7. Allow the mixture to infuse for 3–5 days before using for the best flavor.

How to Use

• Take 1 tablespoon daily.
• Or mix 1–2 tablespoons into warm water or tea.

Storage

• Keep refrigerated for up to 1 month.

Note

This mixture may soothe the throat and provide a flavorful wellness drink, but it does not “cure everything.” If you have medical conditions or take medications, check with a healthcare professional before using large amounts regularly.