Ingredients
- 4 large ripe tomatoes
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice or red wine vinegar
- 1 small garlic clove, finely minced
- 2 tablespoons finely chopped red onion
- 2 tablespoons fresh basil or parsley, chopped
- ½ teaspoon dried oregano
- ½ teaspoon salt, or to taste
- ¼ teaspoon freshly ground black pepper
- Pinch of red pepper flakes, optional
- ½ cup crumbled feta or mozzarella, optional
Directions
- Prepare the tomatoes: Wash and dry the tomatoes, then cut them into thick slices or bite-sized wedges. Arrange them in a shallow serving bowl.
- Make the dressing: Whisk together the olive oil, lemon juice or vinegar, garlic, oregano, salt, pepper, and red pepper flakes.
- Combine: Scatter the red onion over the tomatoes and drizzle the dressing evenly over everything. Toss very gently so the tomatoes don’t become mushy.
- Let the flavors develop: Allow the salad to rest for about 15–30 minutes at room temperature. The tomatoes will release some of their juices, creating a delicious natural dressing.
- Finish and serve: Sprinkle with fresh basil or parsley and, if desired, feta or mozzarella. Serve immediately.
Why Tomatoes Are a Great Addition to Meals
Tomatoes contain lycopene, the red pigment that acts as an antioxidant, along with vitamin C and other nutrients. Cooked tomato dishes are especially rich in readily absorbable lycopene, while fresh tomatoes are wonderful for salads and sandwiches.
Try these marinated tomatoes alongside grilled chicken or fish, spoon them over toasted bread, toss them with pasta, or serve them with eggs for a quick savory breakfast.
Tip: For the best flavor, use ripe tomatoes and keep them at room temperature before serving.