1 teaspoon dried moringa leaves (or 2 teaspoons fresh leaves)
1 cm fresh ginger, peeled and grated (or ½ teaspoon ground ginger)
Juice of ½ fresh lemon
500 ml purified water
Optional: 1 teaspoon honey for sweetening
Instructions
In a saucepan, combine the moringa leaves, ginger, and water.
Bring to a boil over medium-high heat.
Reduce heat and simmer gently for 8-10 minutes to release the active compounds.
Remove from heat, strain the mixture into a pitcher, and stir in the lemon juice. Mix well.
Sweeten with honey if desired and enjoy your tea hot or warm.
How to Consume and Frequency
For best results, it is recommended to drink a cup of this tea on an empty stomach, 4-5 times a week, for 4-6 weeks. This will allow you to experience all the health benefits. You can also have an extra cup at night to help with digestion and promote a good night’s sleep.
Precautions to Take into Account
Although this tea is safe for most people, certain precautions should be taken: