Ingredients
- 8–10 fresh celery stalks, chopped
- 1 large cucumber, sliced
- 1 green apple, cored and chopped
- 1 cup fresh spinach
- ½ cup fresh parsley
- Juice of 1 lemon
- 1-inch piece fresh ginger, peeled
- 1 cup cold water (or coconut water)
- Ice cubes, for serving (optional)
Optional Add-Ins
- ½ teaspoon turmeric
- A pinch of black pepper
- 1 tablespoon chia seeds (stir in after blending)
- Fresh mint leaves
- 1 teaspoon honey (optional)
Instructions
- Wash all vegetables, herbs, and fruit thoroughly.
- Chop the celery, cucumber, apple, and ginger into blender-friendly pieces.
- Add the celery, cucumber, apple, spinach, parsley, ginger, lemon juice, and water to a high-powered blender.
- Blend for 1–2 minutes until completely smooth.
- For a smoother juice, strain the mixture through a fine-mesh sieve or nut milk bag. If you prefer extra fiber, enjoy it without straining.
- Pour into chilled glasses over ice.
- Garnish with a celery stalk, parsley sprig, or lemon slice and serve immediately.
Tips for the Best Flavor
- Use chilled ingredients for an extra-refreshing drink.
- Drink immediately after making it for the freshest taste.
- Adjust the lemon juice to suit your preference.
- Add more water if you prefer a thinner consistency.
Storage
Store in an airtight glass container in the refrigerator for up to 24 hours. Shake well before drinking, as natural separation is normal.
Nutrition Highlights
This juice is naturally rich in:
- Vitamin K
- Vitamin C
- Potassium
- Folate
- Antioxidants
- Hydration from fresh vegetables
Enjoy this vibrant green juice as part of a balanced lifestyle, alongside regular meals, plenty of water, and a variety of fruits and vegetables.